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Diet and health tips

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Maharishi charak said this in charak sahita.  (Kal bhojanam arogya karanam.)  Meaning: You should always eat at the right time for good health.   In our country it is said that food is a medicine and but it can also act as poison. Correct time to eat according to Ayurveda.   8 am breakfast.  12 am lunch.  4 pm evening snacks (optional).  8 pm dinner.  Don't worry If you can't follow this time.  Just remember one thing. there should be a gap of (4 hours )between the time you eat.  Right way to eat Don't eat more than three or four times in a day including your evening snacks. It will reduce the various kinds of health problems.Like weight gain,constipation, acidity. etc.  So eat food in right time and in a right way. Chew your food at least 25 to 30 times before swallowing.it will also cure the problem of constipation. Maharishi baagvat Bhojananthe visham vaari Drinking water immediately af...
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Surya namaskar

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The 12 easy steps of surya Namaskar are following : Step 1: Pranamasana–Prayer pose . Normal restful breathing. Step 2: Hastauttanasana– Raised arms pose . Inhale. Step 3: Hasta Padasana— Hand to foot pose . Exhale. Step 4: Ashwa Sanchalanasana– Equestrian pose . Inhale. Step 5: Parvatasana– Mountain pose . Exhale. Step 6: Ashtanga Namaskara– Salute with eight parts or points . No breathing. Step 7: Bhujangasana – Cobra pose. Inhale. Step 8: Parvatasana– Mountain pose . Exhale. Step 9: Ashwa Sanchalanasana– Equestrian pose. Inhale. Step 10: Hasta Padasana– Hand to foot pose – . Exhale. Step 11: Hastauttanasana– Raised Arms Pose. Inhale. Step 12: Pranamasana– prayer pose. Normal restful breathing. Benefits of surya namaskar : Its a Full body workout which can be done with  in 10 minutes.so you can't make a excuse of time.  Improves blood circulation.  Beneficial in blood pressure and heart problems...
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