Diet and health tips
Maharishi charak said this in charak sahita. (Kal bhojanam arogya karanam.) Meaning: You should always eat at the right time for good health. In our country it is said that food is a medicine and but it can also act as poison. Correct time to eat according to Ayurveda. 8 am breakfast. 12 am lunch. 4 pm evening snacks (optional). 8 pm dinner. Don't worry If you can't follow this time. Just remember one thing. there should be a gap of (4 hours )between the time you eat. Right way to eat Don't eat more than three or four times in a day including your evening snacks. It will reduce the various kinds of health problems.Like weight gain,constipation, acidity. etc. So eat food in right time and in a right way. Chew your food at least 25 to 30 times before swallowing.it will also cure the problem of constipation. Maharishi baagvat Bhojananthe visham vaari Drinking water immediately af...