Surya namaskar
The 12 easy steps of surya Namaskar are following : Step 1: Pranamasana–Prayer pose . Normal restful breathing. Step 2: Hastauttanasana– Raised arms pose . Inhale. Step 3: Hasta Padasana— Hand to foot pose . Exhale. Step 4: Ashwa Sanchalanasana– Equestrian pose . Inhale. Step 5: Parvatasana– Mountain pose . Exhale. Step 6: Ashtanga Namaskara– Salute with eight parts or points . No breathing. Step 7: Bhujangasana – Cobra pose. Inhale. Step 8: Parvatasana– Mountain pose . Exhale. Step 9: Ashwa Sanchalanasana– Equestrian pose. Inhale. Step 10: Hasta Padasana– Hand to foot pose – . Exhale. Step 11: Hastauttanasana– Raised Arms Pose. Inhale. Step 12: Pranamasana– prayer pose. Normal restful breathing. Benefits of surya namaskar : Its a Full body workout which can be done with in 10 minutes.so you can't make a excuse of time. Improves blood circulation. Beneficial in blood pressure and heart problems...